Nutrition Lesson One – A Broad Overview

Don’t run off and get a pastrami sandwich or something, that’d be bad. Cheeseburger, bad. Fries, bad. Shakes, bad. Coca-Cola: woops, I said it! – Tony Horton, during the P90X Plyo workout


Unless you’re a five year old reading this, then you’re probably at an age where you’ve aligned yourself with one of the following lifestyles or approaches to nutrition:

I. Eat healthy, work out a lot. No ‘cheat days’ allowed

II. I should probably eat healthy, and work out a lot… starting tomorrow

III. Eat healthy and work out most days. Cheat every once and a while as a reward

IV. I’m happy with who I am, and I’m just doing to do whatever I feel like doing

You might read the fourth one and think that it’s the laziest option, but if you’re not already deeply entrenched in the first option, I’d like to explain why I believe doing what you feel like doing is the smartest way to go about being a foodie who can eat whatever, whenever.  Continue reading

Advertisements

Welcome to ATXFoodies

/food•ie/: Taking Instagrams of food instead of eating it – Parks and Rec


Hello Austinites, foodies, and alike! Welcome to my blog! I wanted to start off by sharing a little bit about the purpose of this blog so that I can set the tone for what you can expect from this site. Continue reading