To digest food properly, studies show that you should chew your food 20 to 30 times before swallowing it. Ain’t nobody got time for that – UT Nutrition professor
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Nutrition & Health
To digest food properly, studies show that you should chew your food 20 to 30 times before swallowing it. Ain’t nobody got time for that – UT Nutrition professor
Click the pictures to jump to the post
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